It’s easy to feel intimidated on the gym floor when you see experienced fitness buffs using heavy weights like it’s no big deal – but everyone starts somewhere. Remember, those same fitness buffs once picked up a free weight for the very first time.

So, how do you get over that gym fear in order to start doing free weights? Can you just stick to the resistance machines? Is it enough to simply rely on body weight?

This might not be the answer you want to hear, but free weights are truly the holy grail when it comes to changing body composition and strengthening bones and muscles. So, don’t let your fear restrict you from doing something that’s incredibly good for your body.

9 benefits of doing free weights