You’ll need a hard floor to perform this sliding move (not carpet).
Stand with your feet hip width apart and the towel underneath your right foot.
Tuck your tailbone under and open up the chest.
Bend your left knee as you gently slide your right foot (that’s on top of the towel) back behind you – so that you end up in a reverse lunge position.
Slide your right foot back up to starting position – pushing your weight through the front heel to do so.
Keep your back straight and head up throughout the movement.
You can place your arms wherever it feels comfortable – be it on your waist or held in front of you.

Full body workout: use a towel for resistance training to make muscles work harder