“Press ups are amazing for working your chest, arms and abs,“ Tashi says. They are also super easy to progress and regress, so you can make them as hard or easy as you want. You can try doing them “against a wall, or on the floor on your knees or toes”. Just make sure you do “whichever variation allows you to get the most range of movement”.

Whatever sort of press-up you’ve opted for, your goal is to “get your chest as close to the ground as you can”, and, as Tashi explains, it’s important to “inhale as you lower your chest to the ground and exhale as you push up”. And, if you’ve opted to do your press-up on your knees, “make sure you tilt your pelvis forward to engage your core and work through the full exercise pattern”.

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