The pigeon stretch

Starting in a high plank position, bring one knee into the chest so the knee meets the elbow and then bring the foot towards the opposite hand. Once the leg is bent like this, place the weight down so your body is on the floor, the weight through the front hip and you’re resting on your finger tips. Take this stretch further by coming down to your forearms or so your chest is folded down towards the floor. Alternatively, bring the leg to be parallel with the top of your yoga mat, or bring it in towards the body to release the stretch slightly.

“Rather than remaining static, you can rotate in your torso slowly from left to right and right to see which position gives you a deeper stretch in your glue,” advises Emma.

The two glute stretches you should do after every leg day