Want to improve your gut health, but not sure where to start? The Gut Life podcast hosted by Strong Women's senior writer Lauren Geall is here to help you out.

The Gut Life: look after your gut with this new podcast

Strong Women

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Episode 1: The recipe for a gut-friendly diet with Charan Bijlani

Episode 2: 
 
Debunking gut health ‘hacks’ with Nichola Ludlam-Raine

Episode 3: How to breathe properly with Emma Estrela

Episode 4: The key to trusting your gut with Isabella Weatherby

Episode 5: The secret to shaking off the Sunday Scaries with Kathryn Pinkham

Episode 6: What it really means to have healthy skin with Dr Beibei Du-Harpur

The Gut Life is available to stream on Apple Podcasts now.

The Gut Life: a podcast to help you unlock the keys to a happier, healthier gut