While fuelling properly is essential at all times, getting the proper energy into our systems during this hibernation period is crucial. So what should we be reaching for?

Energising foods to eat in winter

“Oily fish provides omega-3 oils that have beneficial effects on the brain and mood regulation, with some evidence suggesting they may reduce depression in general,” says Dr Brewer, so if winter is making you feel a little more flat than usual, consider getting in more fish such as salmon and sardines.

You might also need to consider how much you’re eating during the colder months, particularly if your training involves being out in the thick of it. “During winter we may need more calories to help us stay warm – although this is less of an issue in modern centrally heated homes and offices than it was for our caveman ancestors. But regardless on the length and intensity of your workout, and whether or not you are trying to gain muscle mass, you need to eat enough,” says Dr Brewer.

High-energy foods to eat before winter workouts