High protein lunch ideas that are suitable for vegans and vegetarians and are quick, easy and delicious, including chicken wraps, tofu scramble, tuna tacos, omelette and vegan bowl

High protein lunch ideas that are quick and easy

Strong Women

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Chilli tofu by BOSH!

Crunchy rainbow Thai chicken wraps by Ambitious Kitchen

Nutty chickpeas and greens from The Food Medic 

Tofu tahini scramble by The Full Helping

Quick chicken shawarma bowls by Cooking Light 

Green Spanish omelette by Anita Bean

Canned tuna tacos by Rachel Mansfield

These speedy recipes deliver muscle-loving protein in no time

High protein lunch ideas: try these quick, easy and nutritious recipes