Well, this is the UK. The sun might be shining right now, but we all know that the weather can’t always be relied on, even when it’s supposed to be summer. So can you really train outside all year round?

UK weather

In Dixon’s days as a competitive runner, she trained rain, shine or snow. “I think it does just kind of build that grit and resilience and I think that it can also be quite a fun part of the session. It’s battling the unknown element which can be exciting. And no matter what happens, after the session you get to have a warm bath and a delicious dinner,” she encourages.

Gym memberships are expensive

There’s more than just the weather to think about though. While gyms don’t have to be expensive, they do cost money. The park doesn’t. Yet training around people who are trying to relax or walk their dog isn’t a comfortable experience for everyone.

Lack of confidence

To feel more confident when exercising in view of the wider world, Dixon says it’s simply about making decisions that empower you.

For example, joining an outdoor exercise class or training with a friend rather than alone so that you have support and encouragement.

“Wear what you feel good in – that doesn’t have to be a sports bra and shorts,” Dixon adds. “And try to remember that those watching on the sidelines actually wish that they were in your position. Their opinion is actually irrelevant. You’re the one taking positive actions for your health,” she says.

No outdoor space

However, it’s important to remember that the luxury of having access to a garden or park to train safely in isn’t an experience shared by everyone. In the University of Essex’s research, they showed that “higher socioeconomic status enhances park safety, maintenance, attractiveness and opportunity for socialisation and is an important determinant of access to more remote nature.”

Outdoor exercise: why working out in the fresh air is so good for you