We believe in practising gratitude, and right now we are very grateful for the fact that we are in lockdown during a time when the internet exists. We don’t know how we’d be coping if we couldn’t stream films on demand, read relatable lockdown stories every day and play Zoom quizzes with whoever will indulge us.

Let’s not forget that our devices can be used for more productive reasons, too, like helping to stay motivated to move. We love that we can follow along with live workouts (Stylist hosts our own at 1pm on the Strong Woman Instagram on Mondays, Wednesdays at Fridays) or download a yoga app to inspire us to exercise when it’s the last thing we feel like doing.

Right now, the digital fitness hype is all about sharing workouts on Instagram and social media is filled with streams of people completing weird and wonderful challenges. Sure, some may be doing it just to humble brag about their 5k time (fair enough, we say!), but most importantly these challenges are donating money to help the fight against coronavirus. Want to get sharing and support the cause? These are our favourite ones to try…

Instagram fitness challenges to keep you active in quarantine