The cardio world is full of mis-information. Here's 7 cardio myths to forget you ever heard, from HIIT to fasting. We set the record straight on how and why to include cardio.

Cardio myths to forget you ever heard 

Strong Women

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Cardio has to last  over an hour to yield results

You’re not a proper runner if you keep stopping to walk 

Doing cardio is always good for your heart

Cardio is the best way to improve body image 

Fasted cardio is best for performance and metabolic health

January Kickstarter: 7 cardio myths you need to kick to the curb in 2023