The key is to warm up and cool down after a session. If you make sure you have time for both, you definitely give yourself a head start in recovering from the session. Never feel bad about rest days – they are as important as the days you train. You need time for your body to recover and if you do, you will come back stronger.

JESS’ 5 TIPS FOR STAYING MOTIVATED DURING THE WINTER

Have a plan written down to follow and tick off
Make sure you have good kit that’s really comfortable and if you’re going outside, make sure your outfit is warm
Be kind to yourself and never feel bad if you miss a session – just pick up where you left off
Set realistic goals
Make sure you celebrate your successes – this keeps you motivated

Jessica Ennis-Hill’s tips on beating the blues with exercise