It took a while to get to know the new moves – I’d highly recommend giving yourself some extra time and having YouTube on hand to double-check your form. The novelty of the new exercises quickly wore off and I soon felt like I was working hard, but it still seemed manageable. I liked that I could easily fit each 20-30 minute workout into my day.

I realised that I truly hate squats (even though they benefit my running), but I have so much love for the kettlebell swings and drags. Each workout ended with a five-minute AMRAP (as many rounds as possible) and I’ll admit that I know I could have pushed myself more. However, it was a good introduction and I was determined to push it further the next week.

Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”