Move of the week: kneeling hip hinges – increase mobility and relieve tension. How to do kneeling hip hinges. What muscles do kneeling hip hinges work?

Move of the week: kneeling hip hinges u2013 increase mobility and relieve tension. How to do kneeling hip hinges. What muscles do kneeling hip hinges work?

Move of the week: kneeling hip hinges u2013 increase mobility 

Move of the week: kneeling hip hinges – increase mobility 

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What muscles do kneeling hip hinges work?

Exercise of the week: increase mobility with kneeling hip hinges