Just move

It’s completely normal that we’re all going to feel a little bit demotivated when it comes to exercise. I think the important thing is to just start. Everyone thinks I must have been motivated every day on my trip, but no. The first half an hour was hell. Then things got easier. They always get easier.

The key is acknowledging that something is going to be hard. If you go into it thinking it’s going to be a walk in the park then as soon as it starts to get a little bit hard you’re going to give up. Understanding things are difficult makes them easier.

Doing an at-home workout is of course different to having to complete a two-month-long challenge, but that doesn’t mean it can’t still give you a sense of achievement, especially if you’re feeling a little lost right now. Exercise has been the single most important thing to keep me going and to quell any anxiety. Once the endorphins kick in, it connects you with your body and your mind.

Be kind to yourself

With exercise, work, or any part of this new routine, the key is to go gently. Don’t put too much pressure on yourself. If all you can start with is a gentle yoga class, then start with that and build it up.

But this isn’t just about letting yourself off the hook, either. You need to remember your values, what is important to you, and stick to that on a daily basis.

“I survived 59 days in isolation – here are my tips for remaining mentally and physically strong in lockdown”