This quick and effective 10 minute lower body workout strengthens and wakes up glutes and legs – perfect for when you've been sitting in the same spot all day long or are sore. 

This quick and effective 10 minute lower body workout strengthens and wakes up glutes and legs u2013 perfect for when you've been sitting in the same spot all day long or are sore. 

Strength training: 3 exercises to wake up your glutes

Strong Women

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DUMBBELL STAGGERED STANCE ROMANIAN DEADLIFT

Parked in the same spot all day? Wake up  and strengthen numb glutes with this quick workout. 

Strength training: 3 exercises to wake up and strengthen your glutes