Salmon

Salmon is rich in omega-3s, which plays a crucial role in supporting neurotransmitters. “Studies also show fatty acids can reduce signs of inflammation and prevent the dysfunction of brain cells that can lead to development of disorders such as anxiety,” says Anne-Marie O’Shea, head of school of nutrition at Future Fit Training.

“By consuming adequate amounts of omega-3 fatty acids, you can promote your brain’s ability to adapt to change which in turn allows you to better handle stressors which trigger symptoms of anxiety.”

Chamomile tea

This is known as a bedtime tea for a reason – it contains an antioxidant called apigenin which makes us sleepy. This process can also help ease anxiety and relax us. But there’s also the benefit of swapping out stimulants like coffee and energy drinks, commonly associated with anxiety and stress, in favour of this relaxing drink.

Yoghurt

Yoghurt is packed with probiotics which promote a healthy gut, which as we know, translates to your brain. But probiotic foods such as yogurt can also promote positive mental health through “inhibiting free radicals and neurotoxins, which are able to damage nerve tissues in the brain and contribute to the development of anxiety,” says Anne-Marie. “Remember though, that not all kinds of yogurt contain probiotics, so to reap the benefits of probiotics make sure that you chose yogurts which have live active cultures listed as an ingredient on the packaging.”

Mood boosting foods: add these three ingredients to your shopping list this year