Plenty of women feel unsafe while running all year round, and coach Dora Atim knows that only too well. She shares her tips for staying safe while running during the winter.

How to run in the dark: Nike run club coach on female safety

Strong Women

How to deal with unwanted attention while running

I want to run whenever I want to, but I need to be sensible and be safe. It’s like anything – you’ve got to take steps and accountability and own it

Dora Atim’s top tips for safety in running

“If you’ve done everything in your power to feel safer, then absolutely go for it.” 

A Nike Run coach is refreshingly honest about the hoops women have to jump through to stay safe while running