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No. 32: Lateral moves for loosening tight hip flexors

Posted by Emma Obayuvana for Strong Women Training Club

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If you’re a runner or cyclist, you spend a lot of time in the sagittal plane (moving forwards and back). To improve your performance, you also want to be training laterally (side-to-side) and this workout gives you a good opportunity to work your inner leg muscles with a full-body strength circuit featuring goblet lateral lunges.