Skip to content
Skip to content

No. 36: Front-loaded moves for sculpting stronger shoulders

Posted by Emma Obayuvana for Strong Women Training Club

backgroundLayer 1
Add this article to your list of favourites

Topics

Really target those shoulder muscles in the Perfect Form part of this workout. Emma will be helping us to master the Arnold press – a strength training staple – before taking us into a strength circuit of sumo squats, press-ups and deadlifts-into-rows.