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No. 38: Row your way to a stronger, desk-proof back

Posted by Emma Obayuvana for Strong Women Training Club

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WFH giving you back niggles? Then join Emma for a back-building, posterior-chain strengthening workout that’ll help to shake off any laptop-induced aches. You’ve got a shoulder tap plank and two lots of rows to target those deltoids, as well as deadlifts, dead bugs and squat and rotates which will really help to activate muscles that tend to switch off when we sit at a desk for long periods.