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No. 39: The total leg workout for all runners, joggers and plodders

Posted by Emma Obayuvana for Strong Women Training Club

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To run without injury, it’s important to make sure that the muscles in each leg – front and back – are firing with equal intensity. This workout includes B-stance deadlifts and lunges to work the hamstrings and quads, one side at a time. You’ve also got opportunities to get your upper body working, with rows and dips – great for when you need your arms to help you move faster on race day.