No. 39: The total leg workout for all runners, joggers and plodders
Posted by Emma Obayuvana for Strong Women Training Club
To run without injury, it’s important to make sure that the muscles in each leg – front and back – are firing with equal intensity. This workout includes B-stance deadlifts and lunges to work the hamstrings and quads, one side at a time. You’ve also got opportunities to get your upper body working, with rows and dips – great for when you need your arms to help you move faster on race day.