No.41: The single side workout that'll have you firing on all cylinders
Posted by Emma Obayuvana for Strong Women Training Club
Make the most of the goblet squat Perfect Form, because this really is a single side session. Get read to jump from a single leg good morning into single arm overhead press, single leg glute bridge and bent over row. Your EMOM Strong Finisher goes between alternating reverse lunges and hammer curls and press. Relax with four full-body stretches that’ll make you appreciate being able to sit or lie on the floor!