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No. 45: Run a faster 5k with this full-body power-pumping workout

Posted by Emma Obayuvana for Strong Women Training Club

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To run faster, you need to have powerful lower body muscles. It also helps if you’ve got a strong core, retracted shoulders and arms that can slice through the wind to make you more aerodynamic. This workout is the perfect strength and conditioning session for anyone chasing down a PB. Get those glutes firing properly in the goblet sumo squat Perfect Form, before activating your hamstrings, shoulders, obliques and core in the strength circuit. Get ready for a full-body EMOM of air squats and push presses, guaranteed to increase your power ahead of your next date with the stopwatch.