Nutrition
Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.
Latest Stories
Nutrition
Healthy eating doesn’t have to be expensive – here’s how to do it well
Eating healthily doesn't mean having to shop in pricey organic stores or stocking up on "superfoods".
- Posted by
- Miranda Larbi
- Published
Nutrition
These barbecued corn ribs are the perfect side course
Full of fibre and nutrients, too.
- Posted by
- Chloe Gray
- Published
Nutrition
How your diet could be disrupting your sleep
These are all the foods that get in the way of a good night's sleep.
- Posted by
- Aiden Wynn
- Published
Nutrition
High-fibre meal ideas that will support your gut health
Increase your intake with these expert tips.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
This rice pudding recipe is perfect for carb-loading before your run
Stock up on glycogen so that you've got all the energy you need to make it through those tough miles!
Nutrition
This post-workout salad is packed with 30g of plant based protein
What's that about vegans not getting enough protein...?
- Posted by
- Chloe Gray
- Published
Nutrition
Think you can’t improve pasta? Try this vegan 'meatball' recipe
This gut loving dish just upped your dinner game.
- Posted by
- Chloe Gray
- Published
Nutrition
Olympian Katarina Johnson-Thompson on how she fuels for rest and success
The athlete talks us through what she eats on training and rest days, supplements and top nutritional tips.
- Posted by
- Miranda Larbi
- Published
Nutrition
Avoid an energy crash with this brain-boosting granola bar recipe
Feed your stomach and your brain on days that you feel zapped.
- Posted by
- Chloe Gray
- Published
Nutrition
Do you need to eat more salt if you’re exercising?
The link between sodium, workouts and your heart.
- Posted by
- Chloe Gray
- Published
Nutrition
This chocolate tahini protein porridge is the perfect post-workout refuel
Make speedy satisfying.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
We’re loving Nadiya Hussain‘s quick and easy high-protein niçoise bake for muscle repair
The sun may be shining but we're still wearing our jackets while dining outdoors – which is why this warm salad hits the spot.
Nutrition
Could collagen be the key to a stronger body?
We asked an expert if the supplement can protect joints and build muscle.
- Posted by
- Chloe Gray
- Published
Nutrition
Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives
All of the energising benefits with none of the side effects.
- Posted by
- Aiden Wynn
- Published
Nutrition
“How doing the 16:8 fast for a month impacted my fitness regime“
Intermittent fasting is lauded for helping to stabilise diabetes and inflammation but what effect can it have on strength goals?
- Posted by
- Miranda Larbi
- Published
Nutrition
Your gut will love this energy-boosting no-faff quiche recipe
And it's easier to make than it looks.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Can dark chocolate improve your workouts?
We explore whether a few squares could help your squats.
Nutrition
Is TikTok’s chlorophyll water trend really worth it?
Another green juice is going viral.
- Posted by
- Chloe Gray
- Published