Nutrition
Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.
Latest Stories
Nutrition
Fancy a gut “reset” week? Try these 7 expert-backed tips
No, this isn’t a gut healing protocol.
- Posted by
- Miranda Larbi
- Published
Nutrition
These are the best teas for energy, digestion and sleep, according to the experts
Not all teas should be drunk at the same time.
- Posted by
- Jess Bacon
- Published
Nutrition
5 fruit and vegetables that are better for you when cooked
EYNTK about getting the most from your diet.
- Posted by
- Miranda Larbi
- Published
Nutrition
All the signs that you have bad gut bacteria
You want to improve your microbiome… but do you need to?
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
You need to take supplements for *this* number of weeks to notice a change
You won’t have to wait long.
Nutrition
Is filtered water healthier than tap?
Buy a filter if you want, but don’t expect miracles.
- Posted by
- Miranda Larbi
- Published
Nutrition
Are food-swap ‘hacks’ the worst nutrition trend on TikTok?
Lucy Mountain thinks so…
- Posted by
- Chloe Gray
- Published
Nutrition
What (and how) to eat when you have no appetite
Whether you’re in the throes of a break-up or recovering from an illness, here’s how to get back on track.
- Posted by
- Alice Porter
- Published
Nutrition
Is instant coffee really as good for you as a mug of freshly ground?
Everyone is obsessed with the health benefits of coffee, but does freeze-dried count?
- Posted by
- Chloe Gray
- Published
Nutrition
How to tell if your gut health is actually improving
All the signs that your probiotics and high-fibre diet are working.
- Posted by
- Chloe Gray
- Published
Nutrition
Is your daily probiotic supplement making you constipated?
EYNTK about supplements and digestion.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Alex Sims
- Published
Is it better to take olive oil supplements or just pour it on a salad?
We investigate the much-touted benefits of the antioxidant and vitamin-rich oil.
Nutrition
Is your diet really causing an inflamed gut?
And how to eat to support the stomach lining.
- Posted by
- Chloe Gray
- Published
Nutrition
Drinking coffee may help you live longer, more experts confirm
And the health benefits exist whether you add sugar or not.
- Posted by
- Miranda Larbi
- Published
Nutrition
Are fibre supplements as good as the real thing?
Will capsules ever be as good as fruit and veg?
- Posted by
- Chloe Gray
- Published
Nutrition
Why eating more of this particular food group could be the key to better mental health
Where to find phytonutrients in abundance.
- Posted by
- Chloe Gray
- Published
Nutrition
Should you worry about the caffeine content of food?
Your chocolate snack might be keeping you up at night.
- Posted by
- Chloe Gray
- Published
Nutrition
This is the best time to take supplements – and which ones to stock up on
Not all vitamins need to be taken daily.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
Does intermittent fasting really benefit everyone?
The eating style hasn’t been researched with women in mind.
Nutrition
Why is nutrition so bloody confusing?
Everywhere you turn online, there seems to be contradictory nutritional advice.
- Posted by
- Miranda Larbi
- Published