“I swapped regular caffeine for adaptogen coffee for 2 two weeks to see if it would lower my stress”
- Posted by
- Miranda Larbi
Nutrition
Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.
Latest Stories
Nutrition
9 surprising hacks that will make your food even more nutritious
Cooked carrots are better for you than raw – who knew?
- Posted by
- Miranda Larbi
- Published
Nutrition
Here's how our nutritional needs change between summer and winter
It's officially good for you to live off stews right now.
- Posted by
- Miranda Larbi
- Published
Nutrition
“Being healthy isn’t as simple as eating loads of veg – trust me, I learned the hard way”
There is such a thing as too much fibre, especially if it's a sudden increase.
- Posted by
- Alice Porter
- Published
Nutrition
3 nutritional red flags to watch out for, according to dieticians
Check your relationship with food.
- Posted by
- Chloe Gray
- Published
- Posted by
- Charlotte Robinson
- Published
“I gave up caffeine for a month – here’s why I’m sticking with it”
Is decaf worth the faff?
Nutrition
This influencer’s post perfectly explains the problem with labelling foods as ‘diet culture’
Let’s call pasta pasta and courgette courgette.
- Posted by
- Chloe Gray
- Published
Nutrition
It’s not just you – exercise really does make you want to drink less
Just five minutes of movement is enough to make a difference.
- Posted by
- Miranda Larbi
- Published
Nutrition
Can green tea and coffee really boost metabolism?
Before you start adding chilli to everything, read this.
- Posted by
- Miranda Larbi
- Published
Nutrition
Do you *really* want a salad for lunch or are you a performative eater?
It's time to learn the difference between what you want, and what you think others expect you want.
- Posted by
- Miranda Larbi
- Published
Nutrition
“I tried the TikTok Rice Krispies treat pre-workout trend to see if it could make me stronger”
The primary school favourite is back – on GymTok.
- Posted by
- Jennifer Barton
- Published
Nutrition
This is why you should ignore the “suggested” serving sizes on food packaging
Turns out, the back of a packet doesn‘t know you.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Plant-based athletes explain how to eat a vegan diet that supports your workouts
It’s not all about protein, you know.
Nutrition
Should you drink 8 glasses of cold or warm water every day?
Does the temperature of the water really matter?
- Posted by
- Alice Barraclough
- Published
Nutrition
How to eat to beat brain fog and low productivity
Boost your energy and motivation levels to meet your fitness goals.
- Posted by
- Becks Shepherd
- Published
Nutrition
Can regular meal times boost your health? We asked a nutritionist to explain
This is how food affects your circadian rhythm and digestive system.
- Posted by
- Alice Porter
- Published
Nutrition
How to eat for a better, sounder sleep every night
Dinner might be the most important meal of the day after all!
- Posted by
- Aiden Wynn
- Published
Nutrition
“I swapped 5-a-day for 30-a-week – here’s what happened”
Plant diversity is key for a healthy gut.
- Posted by
- Chloe Gray
- Published
Nutrition
PSA: here’s why you shouldn’t fight food cravings
Those post-workout cravings are trying to tell you something.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
Why smoothies trump juices in the nutritional wars
It comes down to one key nutrient.
Nutrition
5 supplements that may help you to run faster and further
Is the answer to a new PB as simple as eating a bit more fruit and veg?
- Posted by
- Devinder Bains
- Published