Nutrition
Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.
Latest Stories
Nutrition
An expert reveals the best time of day to eat protein (and it’s not when you’d expect)
Step away from the post-workout protein shake.
- Posted by
- Chloe Gray
- Published
Nutrition
When and what to eat before, during and after a run
You probably need to eat more than you think you do.
- Posted by
- Miranda Larbi
- Published
Nutrition
How to eat for more energy during your period
Training doesn’t have to grind to a halt one week a month.
- Posted by
- Miranda Larbi
- Published
Nutrition
These chocolate-covered, peanut butter-stuffed date bombs are the perfect afternoon snack
Laden with fibre and nutrients to get you through the day.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Is the amount of energy or nutritional value more important when it comes to food?
“Numbers are not nutrients.”
Nutrition
“How I’m navigating eating more during RED-S recovery”
Getting my period back means more calories, less exercise and minimal stress.
- Posted by
- Ally Sinyard
- Published
Nutrition
Recovery is the key to strength – improve your sleep with tryptophan-rich foods
Tryptophan is a nutrient we often ignore but it has a ton of health benefits.
- Posted by
- Jessica Harris
- Published
Nutrition
Are plant-based milks like oat and almond more nutritious than dairy?
Just how unhealthy is it to drink dairy?
- Posted by
- Miranda Larbi
- Published
Nutrition
Calcium is your hero nutrient if you’re navigating exercise with amenorrhea
How to support your body while you’re training if you’ve been missing periods
- Posted by
- Ally Sinyard
- Published
Nutrition
Is eating salt every day really that bad for you?
We need salt to survive – here's everything you need to know about the mineral.
- Posted by
- Miranda Larbi
- Published
Nutrition
Do you need to eat more salt if you’re exercising?
The link between sodium, workouts and your heart.
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Is there really “too much” sugar in fruit?
Whole fruits, fruit juice and smoothies aren't equal.
Nutrition
How much coffee should you really be drinking a day?
Asking for a friend...
- Posted by
- Chloe Gray
- Published
Nutrition
Are you vitamin B12 deficient or simply tired?
Low vitamin B12 levels can make working out harder to do.
- Posted by
- Miranda Larbi
- Published
Nutrition
Is your poor gut health stopping you from getting stronger?
How to boost your gut health and physical performance.
- Posted by
- Miranda Larbi
- Published
Nutrition
“I swapped 5-a-day for 30-a-week – and it was easier than it sounds”
Plant diversity is key for a healthy gut.
- Posted by
- Chloe Gray
- Published
Nutrition
Which vitamins to take and buy to support your health all year long
Not all brands are made equal.
- Posted by
- Miranda Larbi
- Published
Nutrition
How to eat healthily, whatever your budget
Eating well doesn't have to cost the earth. Brought to you by Strong Women Training Club.
- Posted by
- Miranda Larbi
- Published
- Posted by
- Miranda Larbi
- Published
The ultimate avocado on toast recipe for recovering post-workout
Take your post-run brunch game up a notch.
Nutrition
Why flavour isn't the only reason that you should include more herbs in your diet
Basil, coriander and mint may be small but they're nutritionally mighty.
- Posted by
- Miranda Larbi
- Published