Nutrition

Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.

  • healthy eating myths debunked
    Nutrition

    Sweet potato, soya, bread... 11 ‘healthy’ eating myths debunked by nutrition experts

  • Why you need to drink electrolytes
    Nutrition

    Why you need to make this DIY electrolyte post-workout drink

  • yo yo dieting damaging post lockdown
    Nutrition

    The pressure to have a post-lockdown “summer body” is having a really worrying effect

Latest Stories

Eating healthily on a budget overnight oats
Nutrition

Healthy eating doesn’t have to be expensive – here’s how to do it well

Eating healthily doesn't mean having to shop in pricey organic stores or stocking up on "superfoods".

Posted by
Miranda Larbi
Published
Shaved corn ris in a bowl with seasoning and coriander.
Nutrition

These barbecued corn ribs are the perfect side course

Full of fibre and nutrients, too.

Posted by
Chloe Gray
Published
A woman cutting a banana and lemon in her dressing gown.
Nutrition

How your diet could be disrupting your sleep

These are all the foods that get in the way of a good night's sleep.

Posted by
Aiden Wynn
Published
Meal prepped food stacked in kilner jars.
Nutrition

High-fibre meal ideas that will support your gut health

Increase your intake with these expert tips.

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

This rice pudding recipe is perfect for carb-loading before your run

Stock up on glycogen so that you've got all the energy you need to make it through those tough miles!

Power protein salad of chickpeas, kidney beans, quinoa and spinach on a plate.
Nutrition

This post-workout salad is packed with 30g of plant based protein

What's that about vegans not getting enough protein...?

Posted by
Chloe Gray
Published
Vegan meatballs made from black beans and brown rice on top spaghetti with basil leaves on top
Nutrition

Think you can’t improve pasta? Try this vegan 'meatball' recipe

This gut loving dish just upped your dinner game.

Posted by
Chloe Gray
Published
Katarina Johnson Thompson running
Nutrition

Olympian Katarina Johnson-Thompson on how she fuels for rest and success

The athlete talks us through what she eats on training and rest days, supplements and top nutritional tips.

Posted by
Miranda Larbi
Published
granola bars
Nutrition

Avoid an energy crash with this brain-boosting granola bar recipe

Feed your stomach and your brain on days that you feel zapped.

Posted by
Chloe Gray
Published
A spoon with sea salt on it.
Nutrition

Do you need to eat more salt if you’re exercising?

The link between sodium, workouts and your heart.

Posted by
Chloe Gray
Published
A bowl of chocolate tahini protein porridge with sliced banana and Greek yoghurt.
Nutrition

This chocolate tahini protein porridge is the perfect post-workout refuel

Make speedy satisfying.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

We’re loving Nadiya Hussain‘s quick and easy high-protein niçoise bake for muscle repair

The sun may be shining but we're still wearing our jackets while dining outdoors – which is why this warm salad hits the spot.

Kavi gave up refined sugar for two weeks
Nutrition

“I gave up refined sugar for two weeks – and here’s how it changed me”

As a self-confessed sugar addict, I never fancied going cold-turkey... but it was absolutely worth it.

Posted by
Kavi Shah
Published
A scoop of collagen powder on a pink background.
Nutrition

Could collagen be the key to a stronger body?

We asked an expert if the supplement can protect joints and build muscle.

Posted by
Chloe Gray
Published
repeat black coffee purple background
Nutrition

Trying to cut down on coffee? Get an energy boost from these caffeine-free alternatives

All of the energising benefits with none of the side effects.

Posted by
Aiden Wynn
Published
intermittent fasting month
Nutrition

“How doing the 16:8 fast for a month impacted my fitness regime“

Intermittent fasting is lauded for helping to stabilise diabetes and inflammation but what effect can it have on strength goals?

Posted by
Miranda Larbi
Published
quiche with tomato broccoli
Nutrition

Your gut will love this energy-boosting no-faff quiche recipe

And it's easier to make than it looks.

Posted by
Chloe Gray
Published
Woman holding a silver mug of coffee
Nutrition

Could you be drinking too much coffee?

Asking for a friend...

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Can dark chocolate improve your workouts?

We explore whether a few squares could help your squats.

Chlorophyll water, a green looking drink, on a table surrounded by plants
Nutrition

Is TikTok’s chlorophyll water trend really worth it?

Another green juice is going viral.

Posted by
Chloe Gray
Published