Nutrition

Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.

  • Illustration of a gut with a fire inside
    Nutrition

    Do you have poor gut health or are you just dehydrated?

  • how-buy-vitamins-online-nutrition-wellbeing-strong-women-supplements
    Nutrition

    Every question you've had about probiotics, answered

  • Can coffee boost metabolism?
    Nutrition

    Why ‘boosting metabolism‘ is just another diet culture lie

Latest Stories

Hand holding a bowl of salad and coffee
Nutrition

Fancy a gut “reset” week? Try these 7 expert-backed tips

No, this isn’t a gut healing protocol.

Posted by
Miranda Larbi
Published
Hands straining tea at a cafe
Nutrition

These are the best teas for energy, digestion and sleep, according to the experts

Not all teas should be drunk at the same time.

Posted by
Jess Bacon
Published
Woman chopping tomatoes for pasta
Nutrition

5 fruit and vegetables that are better for you when cooked

EYNTK about getting the most from your diet.

Posted by
Miranda Larbi
Published
Signs of bad gut bacteria
Nutrition

All the signs that you have bad gut bacteria

You want to improve your microbiome… but do you need to?

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

You need to take supplements for *this* number of weeks to notice a change

You won’t have to wait long.

Woman getting glass of water from a tap
Nutrition

Is filtered water healthier than tap?

Buy a filter if you want, but don’t expect miracles.

Posted by
Miranda Larbi
Published
Bowl of lettuce leaves
Nutrition

Are food-swap ‘hacks’ the worst nutrition trend on TikTok?

Lucy Mountain thinks so…

Posted by
Chloe Gray
Published
woman eating while sick and has no appetite
Nutrition

What (and how) to eat when you have no appetite

Whether you’re in the throes of a break-up or recovering from an illness, here’s how to get back on track.

Posted by
Alice Porter
Published
Instant coffee grounds
Nutrition

Is instant coffee really as good for you as a mug of freshly ground?

Everyone is obsessed with the health benefits of coffee, but does freeze-dried count?

Posted by
Chloe Gray
Published
Balloon popped by cactus
Nutrition

How to tell if your gut health is actually improving

All the signs that your probiotics and high-fibre diet are working.

Posted by
Chloe Gray
Published
Toilet roll pattern
Nutrition

Is your daily probiotic supplement making you constipated?

EYNTK about supplements and digestion.

Posted by
Miranda Larbi
Published
Posted by
Alex Sims
Published

Is it better to take olive oil supplements or just pour it on a salad?

We investigate the much-touted benefits of the antioxidant and vitamin-rich oil.

Vegetables on grey background
Nutrition

Is your diet really causing an inflamed gut?

And how to eat to support the stomach lining.

Posted by
Chloe Gray
Published
Cups of coffee from above
Nutrition

Drinking coffee may help you live longer, more experts confirm

And the health benefits exist whether you add sugar or not.

Posted by
Miranda Larbi
Published
Fibre supplements
Nutrition

Are fibre supplements as good as the real thing?

Will capsules ever be as good as fruit and veg?

Posted by
Chloe Gray
Published
A table of vegetables
Nutrition

Why eating more of this particular food group could be the key to better mental health

Where to find phytonutrients in abundance.

Posted by
Chloe Gray
Published
Woman eating a chocolate bar
Nutrition

Should you worry about the caffeine content of food?

Your chocolate snack might be keeping you up at night.

Posted by
Chloe Gray
Published
Why do we only supplement when we're feeling run down
Nutrition

This is the best time to take supplements – and which ones to stock up on

Not all vitamins need to be taken daily.

Posted by
Miranda Larbi
Published
Posted by
Chloe Gray
Published

Does intermittent fasting really benefit everyone?

The eating style hasn’t been researched with women in mind.

Why is nutrition so confusing?
Nutrition

Why is nutrition so bloody confusing?

Everywhere you turn online, there seems to be contradictory nutritional advice.

Posted by
Miranda Larbi
Published