OMAD really became popular after Jack Dorsey - the founder of Twitter – came out saying that he swore by only eating one meal a day. The 20:4 fast is very similar to OMAD.

OMAD really became popular after Jack Dorsey - the founder of Twitter u2013 came out saying that he swore by only eating one meal a day. The 20:4 fast is very similar to OMAD.

Can the 20:4 intermittent fast trend help you to live longer?

Strong Women

What the benefits of trying the 20:4 fast?

Who wants to live forever if you can’t enjoy a morning croissant or a regular lunch?

The 20:4 intermittent fast trend is all about tapping into autophagy for longevity – but is it safe?