“I love this recipe as it’s a great low-sugar breakfast and has a good level of protein which will keep you full until lunchtime,” says nutritional therapist Alex Allan.

“Plus, it provides a triple whammy of gut-supporting ingredients in the mushrooms, garlic and flaxseed. Research shows that shiitake mushrooms can inhibit inflammation in the gut, which is important for maintaining a healthy digestive system.  Garlic is a prebiotic, which means it feeds the good bacteria in our gut, while ground flaxseeds are an excellent source of soluble fibre.”

3 gut-healthy Christmas breakfast recipes to keep you fuelled and festive till lunchtime