We know that it’s important to stay hydrated but with temperatures smashing new records this summer, lots of us aren't drinking enough – and that could be putting us at risk of hea

We know that itu2019s important to stay hydrated but with temperatures smashing new records this summer, lots of us aren't drinking enough u2013 and that could be putting us at risk of hea

UK heatwave: staying hydrated increases life span, here's why

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How to drink more fluids every day     

UK heatwave 2022: staying hydrated can increase your life expectancy – here's how much water you need