Afternoon snack benefits: stop feeling guilty for sweet snacks because they can be good for you. Why the 4pm 'sugar crash' is a myth – and the best healthy snacks to have.

Afternoon snack benefits: stop feeling guilty for sweet snacks because they can be good for you. Why the 4pm 'sugar crash' is a myth u2013 and the best healthy snacks to have.

Stop feeling guilty for snacking: why having an afternoon sweet snack is actually good for you