You know that drinking can cause poor digestion, but alcohol impacts your gut in other ways including disrupting bacteria — that's why improving your microbiome can help hangovers.

You know that drinking can cause poor digestion, but alcohol impacts your gut in other ways including disrupting bacteria u2014 that's why improving your microbiome can help hangovers.

How your gut's impacted by alcohol and microbiome helps hangovers

Strong Women

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At least some of the negative effects of alcohol consumption could be helped by replenishing the gut microbiota

Another reason to look after your digestion. 

How alcohol impacts your gut health (and how your microbiome can ease a hangover)