Bananas aren’t just tasty and convenient – they’re good for you, too. Here are five of the health benefits associated with this popular fruit.

Bananas arenu2019t just tasty and convenient u2013 theyu2019re good for you, too. Here are five of the health benefits associated with this popular fruit.

5 banana health benefits: from digestion to better sleep

Strong Women

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4. Bananas are great for fuelling exercise

5. Bananas can help to regulate blood sugar 

Bananas aren’t just tasty and convenient – they're good for you, too.

Banana health benefits: 5 reasons why you should eat this popular fruit