Boosts gut health

As with most other vegetables, sprouts are choc-full of fibre, but they are specifically high in soluble fibre. “This is a prebiotic fibre, meaning it feeds the friendly bacteria in your gut,” says Telfer. Looking after your microbiome is a well-known way to boost overall health, “but it’s also a great way to get things moving and encourage daily stools. If you’re finding you have problems with being regular, Brussels will definitely help,” adds Telfer. After all, no one wants to be feeling bloated and full on Christmas Day.

Speaking of digestion though, one reason people complain about this vegetable is the gassy side effect. But that is just a sign of the bacteria working, says Telfer, and not a reason to avoid sprouts. “Some people are a bit more sensitive, particularly if they aren’t used to eating much fibre or this type of fibre. The gases are produced from the bacteria as they feed off of the fibre and that is then released into your gut, so just make sure you eat them in moderation,” she says.

Why are Brussel sprouts so good for us? 3 health benefits, from boosting gut health to improving recovery