Christmas Cracker Wrap and Seasonal Slaw, Leon

“Fibre is the foundation of a healthy meal, supporting digestion, gut health and balanced blood sugar,” says Dorota Cloke, nutritionist and founder of Brain Bombs  and Feel Human. “When you’re choosing a high street snack, try to select options with a base of leafy greens or side dishes rich in vegetables.

“I love Leon’s seasonal slaw or any of their side salads paired with its Christmas Cracker Wrap. This way, you’re getting greens and fibre combined with turkey for protein – and feel free to add a protein-rich side like Moroccan Meatballs  for an extra boost.”

Seasonal Turkey and Dumpling Soup, Itsu

“As a dietitian, I’m often asked about convenient yet nutritious lunch options, particularly during the busy festive season,” Rosie Carr, dietitian at NHS-backed healthy eating plan Second Nature, tells Strong Women. “Generally, we want to aim for lunches rich in protein and vegetables, with some fat and lower in refined carbohydrates and sugar.  I’d go for Itsu’s Seasonal Turkey and Dumpling Soup. It offers lean protein from turkey alongside vegetables in a warm and immune-boosting protein-rich broth.” She goes onto say when choosing a high street lunch, you want to prioritise protein, veg and healthy fats for sustained energy and cognitive function.

9 nutritionists on the high street festive lunches they love, from Christmas sandwiches to soups and sushi