For hyper-personalised meals, try Fresh Fitness Food. Pick one of the four plans based on your health goals, including general wellbeing and building muscle. Tailor your meals even further depending on your dietary preference, like plant-based or pescatarian, and lifestyle factors such as physical activity levels.

Your day of fully prepped meals could look something like Turkish scrambled eggs for breakfast, a lunch of miso and sesame roasted fish, and sweet potato and coconut curry for dinner – with a pineapple cheesecake for dessert.

Shop Fresh Fitness Food meals, from £23

6 nutritious meal-prep services for all dietary requirements