 How to snack wisely without ruining your sleep, according to PTs who snack after dinner. What should you eat after dinner, and when's the latest you should eat before bed?

Best snacks to eat after dinner: 8 PTs on their late night snacks

Strong Women

My go-to is gluten-free brownies and popcorn. Dark chocolate contains magnesium, which is helpful for sleep, while popcorn is a complex carbohydrate that contains lots of fibre

How to make the perfect pre-bed snack, according to a nutritionist

How to snack wisely without ruining your sleep.

Best snacks to eat after dinner: 8 PTs share their favourite late-night bites