Despite their underrated nature, brazil nuts can offer a whole host of benefits for the body and mind. This is especially true for women and people with thyroid issues, Crowley says. Keep reading to check out just a few of the benefits that can come from eating brazil nuts.

1. They’re high in selenium

Humans only need a very small amount of selenium compared to other minerals, but it’s still important. For example, it helps to support the healthy functioning of your metabolism, immune system and thyroid system – all of which play a key role in our overall health.

It’s also an essential mineral, which means we can only get it through our diet. And that’s what makes brazil nuts such a nutritious snack.

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