But don’t worry if you’re not a big fan of cold linguine. A 2020 study published in the European Journal Of Clinical Nutrition found that pasta that has been cooked, chilled and then reheated produces a smaller blood sugar spike than dishes that have been freshly cooked or simply left to cool, so sticking your leftover spag bol in the microwave could make your meal healthier.

So, next time you’re craving some good old-fashioned pasta, why not try eating it cold or stick it in your fridge to reheat the next day? From tasty pasta salad recipes to fibrous vegan meatballs and a brain-boosting spag bol, there are plenty of options to choose from. And while you don’t need to avoid warm pasta altogether, opting for some chilled or reheated portions every so often could help to keep your blood sugar response functioning well.

Why allowing your pasta to cool could boost its health benefits