Can cheese really cause you to experience nightmares? Here’s what the experts want you to know about eating dairy before bed.

Can cheese really cause you to experience nightmares? Hereu2019s what the experts want you to know about eating dairy before bed.

Can cheese cause nightmares? We asked the experts

Strong Women

Eating high-fat or high-protein foods late at night may disturb our sleep, making it more likely that we remember our dreams

Can having dairy before bed cause nightmares?

What to do if you often experience nightmares