From the fear surrounding ‘inflammatory’ seed oils to the demonisation of ultra-processed foods, social media star and doctor Dr Idz sets the record straight.

From the fear surrounding u2018inflammatoryu2019 seed oils to the demonisation of ultra-processed foods, social media star and doctor Dr Idz sets the record straight.

4 social media nutrition myths to ignore, according to Dr Idz

Strong Women

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Myth No. 3: we should all give up oat milk because it spikes blood sugar 

Myth No. 4: ultra-processed foods should be avoided 

From the fear surrounding ‘inflammatory’ seed oils to the demonisation of ultra-processed foods, Dr Idz sets the record straight.

“I’m an NHS doctor, and here’s the truth behind the biggest social media nutrition myths – from seed oils to ultra-processed foods”