Fresh fruit is tasty and nutritious – but it also tends to go bad pretty quickly. Dried fruit, on the other hand, lasts much longer. But can it ever work as a substitute?

Fresh fruit is tasty and nutritious u2013 but it also tends to go bad pretty quickly. Dried fruit, on the other hand, lasts much longer. But can it ever work as a substitute?

Is fresh fruit better for you than dried fruit? 

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What are the main similarities and differences between fresh and dried fruit? 

Can dried fruit ever be a substitute for fresh fruit?  

Can dried fruit offer any benefits that fresh fruit can’t? 

Are some dried fruits more nutritious than others? 

What’s better for you: fresh fruit or dried fruit? We asked an expert