Already failed at doing Sober October? Should I continue with Sober October? There are loads of benefits to going sober and alcohol-free but is Sober October a good idea for me? 

Sober October fail: why giving up alcohol may not be healthy

Strong Women

What are the benefits of going ‘sober’?

Why might a month of sobriety not be a good idea?

How to enjoy alcohol in a healthier way (without going sober)

If we engage with alcohol as a way to ‘detach and self-soothe’, there is a chance that excessive exercise could be used in the same way if we don’t get to the root of why we need something to self-soothe in the first place

Drinking a little alcohol can be healthy for some

Why it’s better to be balanced than strict this month

Being totally alcohol-free isn't necessarily the healthiest way to be.

Sober October 2022: why it’s totally fine if you've already failed at going teetotal