“Yes, nutritionists definitely eat bread!” says nutritionist Rhiannon Lambert. ““Carbohydrates are an important source of fuel for your brain and body. Good complex, starchy carbs such as wholegrain bread are a great source of energy and fibre, which help your digestive system stay healthy and keep your blood sugar levels steady.”

Ingredients

2 slices of crusty bread

plant-based butter

2 falafel, thinly sliced

2 tbsp hummus

Cucumber

Avocado

Lettuce

Yellow pepper

Grated carrot

Tomatoes

Cooked beetroot

Method

Toast the bread to however you like it, then butter one side of each.
Thinly slice all the vegetables.
Layer the hummus, then sliced falafel, cucumber, avocado, lettuce, yellow pepper, grated carrot, sliced tomatoes and beetroot onto the bread.
Top with the other buttered layer. Cut the sandwich in half, then enjoy!

3 easy and delicious sandwiches to elevate your WFH lunch, created by nutritionists