Improve your sleep quality and stay asleep for longer by making small tweaks to your dinner routine. What you eat before bed can have a big impact on the quality of sleep.

What to eat before bed for a better sleep

Strong Women

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How important is diet to good sleeping habits? 

When and how much should you eat in the evening? 

Aim to feel satisfied but not stuffed when you eat in the evening

What are some of the worst foods to eat before you sleep?

What foods will help you get a good night’s sleep? 

Dinner should be part of your pre-bed routine.

How to eat for better sleep: the best and worst foods to have before bed