Periods can leave us feeling tired, pissed off and lacking the motivation to move – but it doesn't have to be this way. Look at what you eat and drink during your cycle.

Periods can leave us feeling tired, pissed off and lacking the motivation to move u2013u00a0but it doesn't have to be this way. Look at what you eat and drink during your cycle.

How to eat during your period to help energy levels & cramps

Strong Women

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Forget low-carb: bread and cereal are key to maintaining cycle-long energy

Foods to avoid when you’re menstruating 

Support your training and your mood with your nutrition. 

Do some foods aid period cramp? How to eat during your period to stay energised and beat fatigue