While omega 3 supplements are widely available, most people should be able to get all the omega 3 you need from your diet alone. Key sources of omega 3 include oily fish (such as mackerel, herring, sardines and salmon) as well as nuts and seeds (such as flaxseed, chia seed and walnuts).

2. Take inspiration from the Mediterranean diet

The Mediterranean diet is famed for its anti-inflammatory properties, so it can have a positive effect on the inflammation associated with endometriosis.

“I am a big fan of the strong science behind this diet,” Driver-Davies says. “Its benefits for people with endometriosis make sense since its approach is anti-inflammatory, encouraging healthy fat intake, whole foods and plenty of colourful fruit and vegetables. Other research on fruit and vegetable intake has also been found to benefit endometriosis, such as increased antioxidant support.”

The Mediterranean diet is wide and varied, so it’s easy to keep things interesting. You just want to make sure you’re getting lots of fruit and vegetables as well as whole grains and healthy fats.

3. Up your fibre intake

Endometriosis is a ‘nutrient hungry’ condition – here’s how to make sure you’re getting everything you need