Fasted cardio can be great for those not wanting to work out soon after a meal, but fed-state training has lots of benefits from boosting energy to regulating hormones. 

Is fed-state training better for you than fasted training? 

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What does fasted and fed-state training really mean? 

What’s the appeal of fasted training? 

What are the benefits of fed-state training? 

Many people experience a boost in energy and stamina having eaten and this can result in a better workout

Maximise your workout with fed-state training: why exercising after eating might be better than fasted training