Adding fermented foods to your diet can improve your gut health, but that doesn’t mean the benefits come easy. Here are three reasons why they cause digestive upset for some.

Adding fermented foods to your diet can improve your gut health, but that doesnu2019t mean the benefits come easy. Here are three reasons why they cause digestive upset for some.

3 reasons why fermented foods cause digestive upset

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3 reasons why fermented foods might cause digestive discomfort 

How to tell whether you’re intolerant to fermented foods

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