It’s normal for our energy levels and mood to fluctuate, but if you’re noticing that you’re consistently feeling tired and run down, it’s worth taking a look at your diet. A few simple tweaks could be difference between another evening spent sneezing on the sofa, and having the energy to actually do the stuff you want to do.

“When you’re feeling run down, it’s important to give your body the nutrients it needs to recover and regain energy,” explains nutritional therapist Nishtha Patel. “As well as choosing nutrient-dense food, it’s also vital to make sure you’re well hydrated, as even mild dehydration can contribute to feelings of fatigue and exhaustion.”

9 foods that’ll help you feel better and brighter when you’re run down