From left over tatties to sticking a spoon of kimchi in your Boxing Day sandwiches, nutritionists share their favourite ways to squeeze gut-healthy foods into a Christmas week diet

Best gut-friendly foods to eat in Christmas week 

Strong Women

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Boost your plant points with a Boxing Day hash or stir-fry 

Leftover potatoes keep your gut microbiome happy

Add kimchi or sauerkraut to your Boxing Day sandwich 

Make kombucha cocktails and mocktails  

Grate ginger root into (almost) anything 

Easy, festive wins for a bloat-free few days.

7 easy ways to eat more gut-friendly foods during Twixmas (including having more roast potatoes)