In episodes one and two of The Gut Life – Stylist’s new podcast – we sat down with a nutritionist and dietitian to discuss the common things we’re getting wrong about gut health.

In episodes one and two of The Gut Life u2013 Stylistu2019s new podcast u2013 we sat down with a nutritionist and dietitian to discuss the common things weu2019re getting wrong about gut health.

4 common gut health myths you need to ignore

Strong Women

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2. A daily ‘shot’ of apple cider vinegar will keep your gut bacteria healthy

3. Bloating is always a sign of bad gut health

4. You should avoid artificial sweeteners if you want good gut health

From avoiding sweeteners to the demonisation of bloating.

4 common gut health myths you need to ignore, according to the experts