Fitting training into your busy schedule is hard enough, so when you rush in the door post-gym but pre-work, there’s rarely time to throw together a well-planned, nutritious meal. Or is there?

Speedy eating doesn’t have to mean a slice of plain toast or cold meal-prepped chicken – you can get the good stuff in with just minutes to spare. This chocolate, banana and tahini porridge from our new recipe series, Strong Bites, is proof.

Oats and bananas are the perfect carb sources for time-poor exercisers to top up their knackered energy levels. Getting a protein hit is also essential post-workout, and the high-protein milk and yoghurt are boosted even further with a scoop of chocolate protein powder to support muscle recovery while adding a sweet and satisfying taste. The dollop of tahini is the winner though, giving a gorgeously nutty flavour and a hit of fatty-acids that help reduce muscle inflammation.

No time to eat right, you say? Think again.

Healthy recipe: chocolate tahini protein porridge